May 8, 2021

Meet the perfect t-shirt material on the planet: the TRI-BLEND

What do you love the most about your favorite T-shirt?  Is it the fabric?  Weight?  Fit?  Durability? Design?   If yo...

Apr 8, 2021

It Took Me 40 Years to Learn This

I was born in the early 70s and growing up I didn’t have strong female role models showing me what women could achiev...

Mar 31, 2021

40 Tips for Women Over 40 Starting Strength Training

After asking our OLG community of women 40+ what tips they had for other women over 40 thinking about starting streng...

Mar 27, 2021

The Story Behind Old Lady Gains

I thought I’d take a minute and share with you the story behind why I started Old Lady Gains.  Like any good story, i...

Apr 16, 2020

Masters Athlete 7 Deadly Sins

Masters Athlete's wisdom states the following to be deadly sins: 1. STATIONARY Not moving or not intending to move. Y...

Feb 18, 2020

The Masters Athlete 10 Commandments

1. Thou shall not let thy age stop thee 2. Thou shall not pee thyself 3. Thou shall not give a sh!t what anyone else ...

Feb 4, 2020

13 Things You'll Only Know If You're a Masters Athlete

1. Always wear black bottoms on workout days that include any kind of jumping. Urine leaks happen. Black shorts or le...

Jun 18, 2019

5 Ways Not To Get Stronger After 40

1. Continue to believe you're not worthy enough to be strong. Believing you are not someone who is worthy of being st...
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