Dec 4, 2022

6 Tips When You’re Struggling to Stay Motivated

We’ve reached the time of year when it’s hard to stay in the game. Our schedules are full with holiday preparations a...

Nov 20, 2022

Don't Wait for the New Year to Start a Fitness Journey. Do it Now.

We are at that time of year when it’s easy to lose sight of our goals that we set for ourselves earlier in the year. ...

Nov 13, 2022

6 Tips on How To Get Better Sleep After 40

Remember the days when you went to bed and just….fell asleep? Back in those days we could drink buckets of caffeine a...

Nov 6, 2022

Awe-Inspiring Athletes Over 80 and Their Stories

It always gives me a rush watching master athletes do their thing. Watch them for 30 seconds and you’ll agree with me...

Oct 30, 2022

5 Things You Shouldn’t Do After Turning 40

Why is it that when midlife hits, we start to lose ourselves and fade into the background of our own lives? That viva...

Oct 23, 2022

4 Fitness Trends You’ve Never Heard Of, But Maybe You Should Try

We are so used to thinking of exercise as traditional weight lifting, crossfit, running, and  HIIT just for a few exa...

Oct 17, 2022

We Need You! Become an Official OLG Ambassador

The day is finally here for you to officially be a part of OLG and help us carry our vision forward. As you know, we ...

Oct 10, 2022

5 Reasons Why Exercise is the Fountain of Youth 

Aging is not something that we can completely avoid. To a certain extent, it’s just a fact of life - but that doesn’...

Sep 18, 2022

Why You Shouldn’t Workout In 100% Cotton

Comfy workout wear is a must, and people will often reach for 100% cotton as it is breathable, easy to wash, and comf...

Sep 12, 2022

Chug Chug Chug…How Important is Water to Your Daily Life?

If you’ve heard it once, you’ve heard it a thousand times: drink more water! There’s actually facts and science behin...

Sep 4, 2022

Throwback: A Look At Women’s Fitness Fashion Throughout the Decades

A lot has changed over the years in both fitness and fashion. There was a time that it was frowned upon for women to ...

Aug 21, 2022

The Positive Impact Exercise Has On Menopausal Symptoms

Along with middle age comes the dreaded phase called menopause. Menopause is often accompanied by less than desirable...
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