Blog
May 8, 2021
Meet the perfect t-shirt material on the planet: the TRI-BLEND
What do you love the most about your favorite T-shirt?
Is it the fabric?
Weight?
Fit?
Durability?
Design?
If yo...
Apr 8, 2021
It Took Me 40 Years to Learn This
I was born in the early 70s and growing up I didn’t have strong female role models showing me what women could achiev...
Mar 31, 2021
40 Tips for Women Over 40 Starting Strength Training
After asking our OLG community of women 40+ what tips they had for other women over 40 thinking about starting streng...
Mar 27, 2021
The Story Behind Old Lady Gains
I thought I’d take a minute and share with you the story behind why I started Old Lady Gains.
Like any good story, i...
Apr 16, 2020
Masters Athlete 7 Deadly Sins
Masters Athlete's wisdom states the following to be deadly sins:
1. STATIONARY
Not moving or not intending to move.
Y...
Feb 18, 2020
The Masters Athlete 10 Commandments
1. Thou shall not let thy age stop thee
2. Thou shall not pee thyself
3. Thou shall not give a sh!t what anyone else ...
Feb 4, 2020
13 Things You'll Only Know If You're a Masters Athlete
1. Always wear black bottoms on workout days that include any kind of jumping.
Urine leaks happen. Black shorts or le...
Jun 18, 2019
5 Ways Not To Get Stronger After 40
1. Continue to believe you're not worthy enough to be strong.
Believing you are not someone who is worthy of being st...