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See How We’re Redefining Aging in Fitness Apparel

Sep 12, 2024

See How We’re Redefining Aging in Fitness Apparel

At Old Lady Gains, we’re *redefining aging* in fitness apparel, and we’re doing it with style, strength, and confiden...
Turns Out, My Best Self Just Took a Little Longer to Arrive

Sep 8, 2024

Turns Out, My Best Self Just Took a Little Longer to Arrive

I’ll admit it—I’m a proud *late bloomer*. You know, one of those people who just takes a little longer to figure thin...
Top 5 Fitness Trends for Women Over 40 Looking to Stay Active

Sep 1, 2024

Top 5 Fitness Trends for Women Over 40 Looking to Stay Active

Consider me the Ghost of Fitness Future. I’m here to tell you that while it’s wonderful you’ve committed to staying a...
I'm Now Ready to Prove Them Wrong, Every Day!

Aug 23, 2024

I'm Now Ready to Prove Them Wrong, Every Day!

Let’s be real for a second. Getting older isn’t all sipping wine on the porch while basking in the wisdom of a life w...
How Snoop Dogg's Olympic Experience is Inspiring Me to Step Outside My Comfort Zone

Aug 4, 2024

How Snoop Dogg's Olympic Experience is Inspiring Me to Step Outside My Comfort Zone

When it comes to versatility and stepping out of your comfort zone, Snoop Dogg (52) is the ultimate inspiration. Watc...
There Is No Normal When It Comes to Aging

Jul 27, 2024

There Is No Normal When It Comes to Aging

Recently, while rummaging through my closet for jeans that still fit, I had a moment of reflection. Another birthday ...
20 of the Best Movies of All Time to Inspire Women of a Certain Age

Jul 21, 2024

20 of the Best Movies of All Time to Inspire Women of a Certain Age

In a world where society often sidelines older women, incredible real-life stories shatter these outdated notions. W...
9 Lies Our Moms Told Us About Getting Older

Jun 23, 2024

9 Lies Our Moms Told Us About Getting Older

Ah, the joys of aging gracefully – said no one ever! Well, at least that’s what our mothers and grandmothers might ha...
I Want My Daughter to Look Forward to Aging More Than I Did

Jun 16, 2024

I Want My Daughter to Look Forward to Aging More Than I Did

Back in the day, when I was growing up, the idea of growing older was about as appealing as a root canal on a Monday ...
Actually, You Don’t Have To Listen To People Who Say You’re Too Old For Anything

Jun 3, 2024

Actually, You Don’t Have To Listen To People Who Say You’re Too Old For Anything

I think it’s fair to say a lot of us grew up with the notion that there’s a right time for everything. Finish school ...
Older Women Are Athletes Too

May 12, 2024

Older Women Are Athletes Too

As I approached the barbell at my local CrossFit gym, I couldn't help but feel a surge of excitement mixed with a hin...
How to Handle Comments About Growing Older

Apr 21, 2024

How to Handle Comments About Growing Older

Let's talk about those well-meaning (or not-so-well-meaning) comments about getting older. You know the ones I'm tal...
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