Blog

Jun 26, 2022

If yesterday’s workout leaves your muscles feeling sore and achy today, you are experiencing something called DOMS, o...

Jun 19, 2022

Weight lifting and working out is all over social media these days. It’s almost impossible to open a social media app...

Jun 12, 2022

We as women have this thing where we think aging is a bad thing. Like our life is over once we reach middle age and e...

May 23, 2022

There’s nothing like rocking a cute workout outfit in the gym, but sometimes finding the perfect bra to go under it i...

May 16, 2022

With the mental health crisis on the rise, looking for healthy ways to combat depression and anxiety is necessary in ...

May 9, 2022

When you’ve finally decided it’s time to show your body a little love by moving it more, the next steps can be overwh...

May 2, 2022

Have you ever wanted to try something new, but you think you’re too old? Yeah, me too. But you know what? Your brain ...

May 8, 2021

What do you love the most about your favorite T-shirt? Is it the fabric? Weight? Fit? Durability? Design? If yo...

Apr 8, 2021

I was born in the early 70s and growing up I didn’t have strong female role models showing me what women could achiev...

Mar 31, 2021

After asking our OLG community of women 40+ what tips they had for other women over 40 thinking about starting streng...

Mar 27, 2021

I thought I’d take a minute and share with you the story behind why I started Old Lady Gains. Like any good story, i...

Apr 16, 2020

Masters Athlete's wisdom states the following to be deadly sins: 1. STATIONARY Not moving or not intending to move. Y...