Blog

Ditch the Creams—Your Best Anti-Aging Solution Is Moving More

Getting older is a trip, isn’t it? One day you’re out there living your best life, dancing until dawn, and the next, ...

Jan 5, 2025

The New Year’s Resolutions I’m Making As A 52 Year Old Woman

This is the year I’m finally owning who I am—no apologies, no excuses, no nonsense. Here’s the thing about getting o...

Jan 1, 2025

Protein 101 for Women Over 40: The Key to Strength and Vitality

Let's talk about something that's as essential as your morning coffee (or tea, if that's your jam): protein. Yep, tha...

Nov 24, 2024

The Opposite of Growing Old

We don’t have a word for it, do we? The opposite of growing old. Not just “staying young.” Not some cosmetic fountai...

Nov 17, 2024

Fashion Forward: How to Choose Activewear That Inspires Confidence at Any Age

There’s a moment in every woman’s life when you glance at yourself in the mirror before a workout and think, "Why did...

Midlife woman standing with her arms folded across her chest smiling Old Lady Gains Blog regarding women challenging the outdated ideas about “acting your age”

Nov 9, 2024

We need to talk: I'm breaking up with....growing older.

Here’s a reality check: I’m done with “acting my age.” Whatever age that is supposed to mean. I’m ditching every dust...

Oct 27, 2024

Well, I Tried: The 5 Vitamins I Started Taking at 50 (Because Aging Like a Boss is a Goal)

Turning 50. We made it, ladies. And let me tell you, the lead-up was just as intense as they say—complete with midlif...

A confident woman in her 50s smiling and lifting weights, showcasing strength and empowerment defying aging stereotypes, embracing her power, and living boldly in the second chapter of life.

Oct 18, 2024

I Feel So Powerful in my 50s, Especially When I’m Ignoring the Rules of Aging

I never thought I'd feel this powerful in my 50s. There’s something magical about hitting this chapter of life—especi...

Oct 6, 2024

Who Decided Crop Tanks Weren't for Women of a Certain Age?

I've never understood who decided that crop tanks were off-limits once we hit a certain age. It's like there's an uns...

Sep 28, 2024

The Power of Community: How Women Over 40 Are Shaping Fitness Trends

We’ll admit it: We once thought the fitness world was just for young people—the kind of crowd that guzzles protein sh...

84 Year Old Shirley Simson Road to the WNBA

Sep 19, 2024

84 Years Young and Still Shooting: Why Shirley Simson Is the Hero We Need

It’s never too late to chase your dreams, and 84-year-old Shirley Simson is living proof. With a basketball in hand a...

Sep 12, 2024

See How We’re Redefining Aging in Fitness Apparel

At Old Lady Gains, we’re *redefining aging* in fitness apparel, and we’re doing it with style, strength, and confiden...

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So cute and comfy!

Love this design and it is so soft and comfortable!

Vey comfortable and love the messages!

Proud Supporter

Purchased this for my coach. He loves it.

Awesome Crew Neck

I got a cropped crew neck and love it! Super soft, perfect fit.

Always a great purchase!!

I have loved all of my Old Lady Gains tanks. I love the message and the quality of the product. They make it through all of my super sweaty workouts. I do think they run a big in the halter style. I usually wear a medium in this style I order a small.