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Fashion Forward: How to Choose Activewear That Inspires Confidence at Any Age

Nov 17, 2024

Fashion Forward: How to Choose Activewear That Inspires Confidence at Any Age
There’s a moment in every woman’s life when you glance at yourself in the mirror before a workout and think, "Why did...

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Midlife woman standing with her arms folded across her chest smiling Old Lady Gains Blog regarding women challenging the outdated ideas about “acting your age”

Nov 9, 2024

We need to talk: I'm breaking up with....growing older.
Here’s a reality check: I’m done with “acting my age.” Whatever age that is supposed to mean. I’m ditching every dust...

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Well, I Tried: The 5 Vitamins I Started Taking at 50 (Because Aging Like a Boss is a Goal)

Oct 27, 2024

Well, I Tried: The 5 Vitamins I Started Taking at 50 (Because Aging Like a Boss is a Goal)
Turning 50. We made it, ladies. And let me tell you, the lead-up was just as intense as they say—complete with midlif...

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A confident woman in her 50s smiling and lifting weights, showcasing strength and empowerment defying aging stereotypes, embracing her power, and living boldly in the second chapter of life.

Oct 18, 2024

I Feel So Powerful in my 50s, Especially When I’m Ignoring the Rules of Aging
I never thought I'd feel this powerful in my 50s. There’s something magical about hitting this chapter of life—especi...

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Who Decided Crop Tanks Weren't for Women of a Certain Age?

Oct 6, 2024

Who Decided Crop Tanks Weren't for Women of a Certain Age?
I've never understood who decided that crop tanks were off-limits once we hit a certain age. It's like there's an uns...

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The Power of Community: How Women Over 40 Are Shaping Fitness Trends

Sep 28, 2024

The Power of Community: How Women Over 40 Are Shaping Fitness Trends
We’ll admit it: We once thought the fitness world was just for young people—the kind of crowd that guzzles protein sh...

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84 Year Old Shirley Simson Road to the WNBA

Sep 19, 2024

84 Years Young and Still Shooting: Why Shirley Simson Is the Hero We Need
It’s never too late to chase your dreams, and 84-year-old Shirley Simson is living proof. With a basketball in hand a...

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See How We’re Redefining Aging in Fitness Apparel

Sep 12, 2024

See How We’re Redefining Aging in Fitness Apparel
At Old Lady Gains, we’re *redefining aging* in fitness apparel, and we’re doing it with style, strength, and confiden...

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Turns Out, My Best Self Just Took a Little Longer to Arrive

Sep 8, 2024

Turns Out, My Best Self Just Took a Little Longer to Arrive
I’ll admit it—I’m a proud *late bloomer*. You know, one of those people who just takes a little longer to figure thin...

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Top 5 Fitness Trends for Women Over 40 Looking to Stay Active

Sep 1, 2024

Top 5 Fitness Trends for Women Over 40 Looking to Stay Active
Consider me the Ghost of Fitness Future. I’m here to tell you that while it’s wonderful you’ve committed to staying a...

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I'm Now Ready to Prove Them Wrong, Every Day!

Aug 23, 2024

I'm Now Ready to Prove Them Wrong, Every Day!
Let’s be real for a second. Getting older isn’t all sipping wine on the porch while basking in the wisdom of a life w...

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There Is No Normal When It Comes to Aging

Jul 27, 2024

There Is No Normal When It Comes to Aging
Recently, while rummaging through my closet for jeans that still fit, I had a moment of reflection. Another birthday ...

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