Sep 17, 2023

Battling Brain Fog? Midlife Mental Fitness Strategies for Clarity and Focus

As women approach midlife, they often find themselves facing a perplexing and frustrating challenge: brain fog. This ...

Sep 11, 2023

Late-Blooming Legends: Women Who Proved It's Never Too Late

Hey there, readers! We often hear the phrase "age is just a number," but these remarkable women took it to heart and ...

Sep 2, 2023

The Best Workout Clothes for Active Grandmas

In a world where stereotypes about aging prevail, there's a group of remarkable individuals who are challenging the n...

Aug 27, 2023

50 Things To Stop Doing Once You Hit 50

My journey into the 50s has been nothing short of exhilarating! And isn't this really how it's supposed to be? I turn...

Aug 20, 2023

Protein Myths and Facts for Midlife: Dispelling Common Misconceptions

As we enter the midlife years, our bodies undergo various changes that require careful attention to our nutritional i...

Aug 13, 2023

No More Tugging and Adjusting: The Answer to Tall Women's Workout Wear Woes

Are you a tall woman who's tired of struggling to find workout clothes that fit your frame perfectly? We've got you c...

Aug 6, 2023

Move Over, Millennials: How Women Over 40 are Dominating the Weightlifting Scene!

In a world where ageism has too often dictated societal norms, a powerful movement is breaking barriers and challengi...

Jul 23, 2023

Debunking the Aging Standards

Let's dive into a subject that affects all of us at some point in life: aging standards. You know, those pesky socie...

Jul 16, 2023

Estrogen and the Aging Athlete: Maintaining Performance through Exercise

As we age, our bodies undergo numerous changes, including hormonal shifts. For women, one significant hormonal change...

Jul 9, 2023

Vintage Charm, Savage Spirit: The Backstory of Our Best-Seller

Creativity is often portrayed as a natural gift, effortlessly flowing from the minds of imaginative individuals. How...

Jul 4, 2023

Unleashing the Power of H2O: Hydration Essentials for Women over 40

As women get older, staying properly hydrated becomes increasingly crucial for maintaining optimal health and well-b...

Jun 25, 2023

Fit vs. Fam: Navigating Resistance from Family and Friends on Your Fitness Journey

When it comes to pursuing an active lifestyle, the support and understanding of family and friends can make a signif...
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