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Masters Athlete's wisdom states the following to be deadly sins: 1. STATIONARY Not moving or not intending to move. You’re not a effing tree... there’s nothing keeping you in place....

1. Thou shall not let thy age stop thee 2. Thou shall not pee thyself 3. Thou shall not give a sh!t what anyone else thinks 4. Thou shall love...

1. Always wear black bottoms on workout days that include any kind of jumping. Urine leaks happen. Black shorts or leggings are a must. I shouldn't have to explain why. 2....

1. Continue to believe you're not worthy enough to be strong. Believing you are not someone who is worthy of being strong is just shitting on yourself. STAAAAAAAP IT!  You...