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Warning: This Shirt May Cause Intimidation (And We Love That)

Hard to Handle? Damn Right. Life’s already throwing enough nonsense our way—rude drivers, long-ass receipts from CVS,...

I’ve Entered My Goddess Complex Era, and There’s No Going Back

Somewhere between realizing I don’t have to explain myself to anyone and truly understanding the power of a well-time...

Menopause Is the New Puberty (But With Fewer F*cks Given)

So there I was, standing in the grocery store, staring at a shelf of crackers like I’d just been asked to solve a qua...

This Woman Didn’t Let Age Or Grey Hair Stop Her From Squatting 308 Pounds

Alright, ladies, gather around. It’s time we squash (or should I say “squat”) one of the biggest myths out there: lif...

10 Ridiculous Social Norms About Aging Women That Need to Die Already

Let’s talk about aging—not the fun, wine-like “gets better with time” kind. I mean the part where society decides to ...

Ditch the Creams—Your Best Anti-Aging Solution Is Moving More

Getting older is a trip, isn’t it? One day you’re out there living your best life, dancing until dawn, and the next, ...

The New Year’s Resolutions I’m Making As A 52 Year Old Woman

This is the year I’m finally owning who I am—no apologies, no excuses, no nonsense. Here’s the thing about getting o...

Protein 101 for Women Over 40: The Key to Strength and Vitality

Let's talk about something that's as essential as your morning coffee (or tea, if that's your jam): protein. Yep, tha...

The Opposite of Growing Old

We don’t have a word for it, do we? The opposite of growing old. Not just “staying young.” Not some cosmetic fountai...

Fashion Forward: How to Choose Activewear That Inspires Confidence at Any Age

There’s a moment in every woman’s life when you glance at yourself in the mirror before a workout and think, "Why did...
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