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What the heck is SuperAging?

Feb 11, 2024

What the heck is SuperAging?

Brace yourselves as we prepare to spill the piping-hot tea on the captivating universe of SuperAging! Get ready to un...
Woman over 50 experiencing menopause but maintaining her strength.

Mar 5, 2023

Menopause & Muscles

Menopause is a natural and inevitable transition in a woman's life, marking the end of her reproductive years. This ...
Don't Wait for the New Year to Start a Fitness Journey. Do it Now.

Nov 20, 2022

Don't Wait for the New Year to Start a Fitness Journey. Do it Now.

We are at that time of year when it’s easy to lose sight of our goals that we set for ourselves earlier in the year. ...
5 Things You Shouldn’t Do After Turning 40

Oct 30, 2022

5 Things You Shouldn’t Do After Turning 40

Why is it that when midlife hits, we start to lose ourselves and fade into the background of our own lives? That viva...
4 Fitness Trends You’ve Never Heard Of, But Maybe You Should Try

Oct 23, 2022

4 Fitness Trends You’ve Never Heard Of, But Maybe You Should Try

We are so used to thinking of exercise as traditional weight lifting, crossfit, running, and  HIIT just for a few exa...
5 Reasons Why Exercise is the Fountain of Youth 

Oct 10, 2022

5 Reasons Why Exercise is the Fountain of Youth 

Aging is not something that we can completely avoid. To a certain extent, it’s just a fact of life - but that doesn’...

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