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Navigating the Curveballs of Aging: 7 Ways to Knock Them Out of the Park

Jan 28, 2024

Navigating the Curveballs of Aging: 7 Ways to Knock Them Out of the Park

Hey, incredible prime time women! Aging comes with its set of curveballs – wrinkles, a metabolism that's decided to t...
2024 Guide on How to be an Active Grandma

Jan 7, 2024

2024 Guide on How to be an Active Grandma

In a world that often underestimates the incredible force that grandmas bring to the table, we're here to flip the s...
Best Way to Lose Weight for Women Over 50

Dec 9, 2023

Best Way to Lose Weight for Women Over 50

So, you've decided to kick off an epic weight loss journey, and guess what? You're not alone! We're diving deep into...
8 Best Gifts for the Active and Unstoppable Grandma 2023

Dec 2, 2023

8 Best Gifts for the Active and Unstoppable Grandma 2023

Are you ready to celebrate the active grandma in your life who's breaking stereotypes and crushing it at every age? ...
Owls, Chicks, and a Dash of AI Magic: November's Old Lady Gains Collection

Nov 5, 2023

Owls, Chicks, and a Dash of AI Magic: November's Old Lady Gains Collection

Hey there, fabulous ladies over 40! It's that time of year again when we unveil the latest and greatest from Old Lady...
10 Misconceptions About the Benefits of Swimming for Women Over 40

Oct 29, 2023

10 Misconceptions About the Benefits of Swimming for Women Over 40

Swimming is often considered one of the most inclusive and beneficial forms of exercise, especially for women over 40...
Play More, Age Less: The Science Behind Play for Women Over 50

Oct 22, 2023

Play More, Age Less: The Science Behind Play for Women Over 50

Aging is a natural process, and for women over 50, staying active and healthy is essential. While the concept of "pla...
Active Aging vs. Anti-Aging: Choosing Wisely

Oct 14, 2023

Active Aging vs. Anti-Aging: Choosing Wisely

Let's dive into a conversation that's been buzzing lately in the world of wellness and healthy living – the age-old (...
Breaking Stereotypes: Why Society Is Reluctant to Embrace Strong Women Over 40

Oct 8, 2023

Breaking Stereotypes: Why Society Is Reluctant to Embrace Strong Women Over 40

While we champion the strength and vitality of women over 40 here at Old Lady Gains, it's essential to understand why...
Embracing Autumn Strength: Introducing Old Lady Gains' October Designs

Oct 1, 2023

Embracing Autumn Strength: Introducing Old Lady Gains' October Designs

As the leaves begin to change and the air turns crisp, there's a special kind of magic in the air. Autumn brings with...
Unveiling Ageism in Fitness: 10 Telltale Signs

Sep 25, 2023

Unveiling Ageism in Fitness: 10 Telltale Signs

Fitness is a journey that transcends the boundaries of age. It's a lifelong pursuit of well-being, strength, and vita...
Battling Brain Fog? Midlife Mental Fitness Strategies for Clarity and Focus

Sep 17, 2023

Battling Brain Fog? Midlife Mental Fitness Strategies for Clarity and Focus

As women approach midlife, they often find themselves facing a perplexing and frustrating challenge: brain fog. This ...
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