Blog
Protein 101 for Women Over 40: The Key to Strength and Vitality
Let's talk about something that's as essential as your morning coffee (or tea, if that's your jam): protein. Yep, tha...
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Nov 24, 2024
The Opposite of Growing Old
We don’t have a word for it, do we? The opposite of growing old.
Not just “staying young.” Not some cosmetic fountai...
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Nov 17, 2024
Fashion Forward: How to Choose Activewear That Inspires Confidence at Any Age
There’s a moment in every woman’s life when you glance at yourself in the mirror before a workout and think, "Why did...
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We need to talk: I'm breaking up with....growing older.
Here’s a reality check: I’m done with “acting my age.” Whatever age that is supposed to mean. I’m ditching every dust...
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Oct 27, 2024
Well, I Tried: The 5 Vitamins I Started Taking at 50 (Because Aging Like a Boss is a Goal)
Turning 50. We made it, ladies. And let me tell you, the lead-up was just as intense as they say—complete with midlif...
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I Feel So Powerful in my 50s, Especially When I’m Ignoring the Rules of Aging
I never thought I'd feel this powerful in my 50s. There’s something magical about hitting this chapter of life—especi...
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Who Decided Crop Tanks Weren't for Women of a Certain Age?
I've never understood who decided that crop tanks were off-limits once we hit a certain age. It's like there's an uns...
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The Power of Community: How Women Over 40 Are Shaping Fitness Trends
We’ll admit it: We once thought the fitness world was just for young people—the kind of crowd that guzzles protein sh...
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84 Years Young and Still Shooting: Why Shirley Simson Is the Hero We Need
It’s never too late to chase your dreams, and 84-year-old Shirley Simson is living proof. With a basketball in hand a...
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See How We’re Redefining Aging in Fitness Apparel
At Old Lady Gains, we’re *redefining aging* in fitness apparel, and we’re doing it with style, strength, and confiden...
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Turns Out, My Best Self Just Took a Little Longer to Arrive
I’ll admit it—I’m a proud *late bloomer*. You know, one of those people who just takes a little longer to figure thin...
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Top 5 Fitness Trends for Women Over 40 Looking to Stay Active
Consider me the Ghost of Fitness Future. I’m here to tell you that while it’s wonderful you’ve committed to staying a...
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