Blog
The Power of Community: How Women Over 40 Are Shaping Fitness Trends
We’ll admit it: We once thought the fitness world was just for young people—the kind of crowd that guzzles protein sh...
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84 Years Young and Still Shooting: Why Shirley Simson Is the Hero We Need
It’s never too late to chase your dreams, and 84-year-old Shirley Simson is living proof. With a basketball in hand a...
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See How We’re Redefining Aging in Fitness Apparel
At Old Lady Gains, we’re *redefining aging* in fitness apparel, and we’re doing it with style, strength, and confiden...
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Turns Out, My Best Self Just Took a Little Longer to Arrive
I’ll admit it—I’m a proud *late bloomer*. You know, one of those people who just takes a little longer to figure thin...
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Top 5 Fitness Trends for Women Over 40 Looking to Stay Active
Consider me the Ghost of Fitness Future. I’m here to tell you that while it’s wonderful you’ve committed to staying a...
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I'm Now Ready to Prove Them Wrong, Every Day!
Let’s be real for a second. Getting older isn’t all sipping wine on the porch while basking in the wisdom of a life w...
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There Is No Normal When It Comes to Aging
Recently, while rummaging through my closet for jeans that still fit, I had a moment of reflection. Another birthday ...
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20 of the Best Movies of All Time to Inspire Women of a Certain Age
In a world where society often sidelines older women, incredible real-life stories shatter these outdated notions. W...
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9 Lies Our Moms Told Us About Getting Older
Ah, the joys of aging gracefully – said no one ever! Well, at least that’s what our mothers and grandmothers might ha...
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I Want My Daughter to Look Forward to Aging More Than I Did
Back in the day, when I was growing up, the idea of growing older was about as appealing as a root canal on a Monday ...
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Jun 3, 2024
Actually, You Don’t Have To Listen To People Who Say You’re Too Old For Anything
I think it’s fair to say a lot of us grew up with the notion that there’s a right time for everything. Finish school ...
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May 12, 2024
Older Women Are Athletes Too
As I approached the barbell at my local CrossFit gym, I couldn't help but feel a surge of excitement mixed with a hin...
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