Ageless Fitness
Jan 22, 2025
This Woman Didn’t Let Age Or Grey Hair Stop Her From Squatting 308 Pounds
Alright, ladies, gather around. It’s time we squash (or should I say “squat”) one of the biggest myths out there: lif...
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The Power of Community: How Women Over 40 Are Shaping Fitness Trends
We’ll admit it: We once thought the fitness world was just for young people—the kind of crowd that guzzles protein sh...
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May 12, 2024
Older Women Are Athletes Too
As I approached the barbell at my local CrossFit gym, I couldn't help but feel a surge of excitement mixed with a hin...
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