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Older Women Are Athletes Too

May 12, 2024

Older Women Are Athletes Too

As I approached the barbell at my local CrossFit gym, I couldn't help but feel a surge of excitement mixed with a hin...
What the Heck is a Master Athlete?

Jan 8, 2023

What the Heck is a Master Athlete?

If you’ve followed any competitive athletics before, you may have come across the term “Master Athlete”. I remember w...

Mar 27, 2021

The Story Behind Old Lady Gains

Let me take a moment to share the reason I started Old Lady Gains, a brand for strong, unstoppable women over 35 who ...
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