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What the heck is SuperAging?

Feb 11, 2024

What the heck is SuperAging?

Brace yourselves as we prepare to spill the piping-hot tea on the captivating universe of SuperAging! Get ready to un...
5 Things You Shouldn’t Do After Turning 40

Oct 30, 2022

5 Things You Shouldn’t Do After Turning 40

Why is it that when midlife hits, we start to lose ourselves and fade into the background of our own lives? That viva...
Protein Intake After the Age of 40: Why It’s Important and How to Get More 

Aug 14, 2022

Protein Intake After the Age of 40: Why It’s Important and How to Get More 

It is quite astounding to me the number of middle aged women I sit down with and learn how little protein they are ea...
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