Eating Healthy
Feb 11, 2024
What the heck is SuperAging?
Brace yourselves as we prepare to spill the piping-hot tea on the captivating universe of SuperAging! Get ready to un...
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5 Things You Shouldn’t Do After Turning 40
Why is it that when midlife hits, we start to lose ourselves and fade into the background of our own lives? That viva...
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Aug 14, 2022
Protein Intake After the Age of 40: Why It’s Important and How to Get More
It is quite astounding to me the number of middle aged women I sit down with and learn how little protein they are ea...
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