Blog
Jan 12, 2025
Ditch the Creams—Your Best Anti-Aging Solution Is Moving More
Getting older is a trip, isn’t it? One day you’re out there living your best life, dancing until dawn, and the next, ...
Read more
The New Year’s Resolutions I’m Making As A 52 Year Old Woman
This is the year I’m finally owning who I am—no apologies, no excuses, no nonsense.
Here’s the thing about getting o...
Read more
Protein 101 for Women Over 40: The Key to Strength and Vitality
Let's talk about something that's as essential as your morning coffee (or tea, if that's your jam): protein. Yep, tha...
Read more
Nov 24, 2024
The Opposite of Growing Old
We don’t have a word for it, do we? The opposite of growing old.
Not just “staying young.” Not some cosmetic fountai...
Read more
Nov 17, 2024
Fashion Forward: How to Choose Activewear That Inspires Confidence at Any Age
There’s a moment in every woman’s life when you glance at yourself in the mirror before a workout and think, "Why did...
Read more
We need to talk: I'm breaking up with....growing older.
Here’s a reality check: I’m done with “acting my age.” Whatever age that is supposed to mean. I’m ditching every dust...
Read more
Oct 27, 2024
Well, I Tried: The 5 Vitamins I Started Taking at 50 (Because Aging Like a Boss is a Goal)
Turning 50. We made it, ladies. And let me tell you, the lead-up was just as intense as they say—complete with midlif...
Read more
I Feel So Powerful in my 50s, Especially When I’m Ignoring the Rules of Aging
I never thought I'd feel this powerful in my 50s. There’s something magical about hitting this chapter of life—especi...
Read more
Who Decided Crop Tanks Weren't for Women of a Certain Age?
I've never understood who decided that crop tanks were off-limits once we hit a certain age. It's like there's an uns...
Read more
The Power of Community: How Women Over 40 Are Shaping Fitness Trends
We’ll admit it: We once thought the fitness world was just for young people—the kind of crowd that guzzles protein sh...
Read more
84 Years Young and Still Shooting: Why Shirley Simson Is the Hero We Need
It’s never too late to chase your dreams, and 84-year-old Shirley Simson is living proof. With a basketball in hand a...
Read more
See How We’re Redefining Aging in Fitness Apparel
At Old Lady Gains, we’re *redefining aging* in fitness apparel, and we’re doing it with style, strength, and confiden...
Read more
