Blog
Menopause Is the New Puberty (But With Fewer F*cks Given)
So there I was, standing in the grocery store, staring at a shelf of crackers like I’d just been asked to solve a qua...
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Jan 22, 2025
This Woman Didn’t Let Age Or Grey Hair Stop Her From Squatting 308 Pounds
Alright, ladies, gather around. It’s time we squash (or should I say “squat”) one of the biggest myths out there: lif...
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10 Ridiculous Social Norms About Aging Women That Need to Die Already
Let’s talk about aging—not the fun, wine-like “gets better with time” kind. I mean the part where society decides to ...
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Jan 12, 2025
Ditch the Creams—Your Best Anti-Aging Solution Is Moving More
Getting older is a trip, isn’t it? One day you’re out there living your best life, dancing until dawn, and the next, ...
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The New Year’s Resolutions I’m Making As A 52 Year Old Woman
This is the year I’m finally owning who I am—no apologies, no excuses, no nonsense.
Here’s the thing about getting o...
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Protein 101 for Women Over 40: The Key to Strength and Vitality
Let's talk about something that's as essential as your morning coffee (or tea, if that's your jam): protein. Yep, tha...
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Nov 24, 2024
The Opposite of Growing Old
We don’t have a word for it, do we? The opposite of growing old.
Not just “staying young.” Not some cosmetic fountai...
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Nov 17, 2024
Fashion Forward: How to Choose Activewear That Inspires Confidence at Any Age
There’s a moment in every woman’s life when you glance at yourself in the mirror before a workout and think, "Why did...
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We need to talk: I'm breaking up with....growing older.
Here’s a reality check: I’m done with “acting my age.” Whatever age that is supposed to mean. I’m ditching every dust...
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Oct 27, 2024
Well, I Tried: The 5 Vitamins I Started Taking at 50 (Because Aging Like a Boss is a Goal)
Turning 50. We made it, ladies. And let me tell you, the lead-up was just as intense as they say—complete with midlif...
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I Feel So Powerful in my 50s, Especially When I’m Ignoring the Rules of Aging
I never thought I'd feel this powerful in my 50s. There’s something magical about hitting this chapter of life—especi...
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Who Decided Crop Tanks Weren't for Women of a Certain Age?
I've never understood who decided that crop tanks were off-limits once we hit a certain age. It's like there's an uns...
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