Blog
Oct 22, 2023
Play More, Age Less: The Science Behind Play for Women Over 50
Aging is a natural process, and for women over 50, staying active and healthy is essential. While the concept of "pla...
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Oct 14, 2023
Active Aging vs. Anti-Aging: Choosing Wisely
Let's dive into a conversation that's been buzzing lately in the world of wellness and healthy living – the age-old (...
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Oct 8, 2023
Breaking Stereotypes: Why Society Is Reluctant to Embrace Strong Women Over 40
While we champion the strength and vitality of women over 40 here at Old Lady Gains, it's essential to understand why...
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Oct 1, 2023
Embracing Autumn Strength: Introducing Old Lady Gains' October Designs
As the leaves begin to change and the air turns crisp, there's a special kind of magic in the air. Autumn brings with...
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Sep 25, 2023
Unveiling Ageism in Fitness: 10 Telltale Signs
Fitness is a journey that transcends the boundaries of age. It's a lifelong pursuit of well-being, strength, and vita...
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Sep 17, 2023
Battling Brain Fog? Midlife Mental Fitness Strategies for Clarity and Focus
As women approach midlife, they often find themselves facing a perplexing and frustrating challenge: brain fog. This ...
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Sep 11, 2023
Late-Blooming Legends: Women Who Proved It's Never Too Late
Hey there, readers! We often hear the phrase "age is just a number," but these remarkable women took it to heart and ...
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Sep 2, 2023
The Best Workout Clothes for Active Grandmas
In a world where stereotypes about aging prevail, there's a group of remarkable individuals who are challenging the n...
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Aug 27, 2023
50 Things To Stop Doing Once You Hit 50
My journey into the 50s has been nothing short of exhilarating! And isn't this really how it's supposed to be?
I turn...
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Aug 20, 2023
Protein Myths and Facts for Midlife: Dispelling Common Misconceptions
As we enter the midlife years, our bodies undergo various changes that require careful attention to our nutritional i...
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Aug 13, 2023
No More Tugging and Adjusting: The Answer to Tall Women's Workout Wear Woes
Are you a tall woman who's tired of struggling to find workout clothes that fit your frame perfectly? We've got you c...
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Aug 6, 2023
Move Over, Millennials: How Women Over 40 are Dominating the Weightlifting Scene!
In a world where ageism has too often dictated societal norms, a powerful movement is breaking barriers and challengi...
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