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Strength After 50

This Woman Didn’t Let Age Or Grey Hair Stop Her From Squatting 308 Pounds

Jan 22, 2025

This Woman Didn’t Let Age Or Grey Hair Stop Her From Squatting 308 Pounds

Alright, ladies, gather around. It’s time we squash (or should I say “squat”) one of the biggest myths out there: lif...

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The New Year’s Resolutions I’m Making As A 52 Year Old Woman

Jan 5, 2025

The New Year’s Resolutions I’m Making As A 52 Year Old Woman

This is the year I’m finally owning who I am—no apologies, no excuses, no nonsense. Here’s the thing about getting o...

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A confident woman in her 50s smiling and lifting weights, showcasing strength and empowerment defying aging stereotypes, embracing her power, and living boldly in the second chapter of life.

Oct 18, 2024

I Feel So Powerful in my 50s, Especially When I’m Ignoring the Rules of Aging

I never thought I'd feel this powerful in my 50s. There’s something magical about hitting this chapter of life—especi...

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