self care
6 Tips on How To Get Better Sleep After 40
Remember the days when you went to bed and just….fell asleep? Back in those days we could drink buckets of caffeine a...
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5 Things You Shouldn’t Do After Turning 40
Why is it that when midlife hits, we start to lose ourselves and fade into the background of our own lives? That viva...
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Recovery and Self Care: Best Body Products for Achy Muscles
If yesterday’s workout leaves your muscles feeling sore and achy today, you are experiencing something called DOMS, o...
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The Top 5 Exercises to Help Improve Mental Health
With the mental health crisis on the rise, looking for healthy ways to combat depression and anxiety is necessary in ...
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