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Midlife woman standing with her arms folded across her chest smiling Old Lady Gains Blog regarding women challenging the outdated ideas about “acting your age”

Nov 9, 2024

We need to talk: I'm breaking up with....growing older.

Here’s a reality check: I’m done with “acting my age.” Whatever age that is supposed to mean. I’m ditching every dust...
The Power of Community: How Women Over 40 Are Shaping Fitness Trends

Sep 28, 2024

The Power of Community: How Women Over 40 Are Shaping Fitness Trends

We’ll admit it: We once thought the fitness world was just for young people—the kind of crowd that guzzles protein sh...
Older Women Are Athletes Too

May 12, 2024

Older Women Are Athletes Too

As I approached the barbell at my local CrossFit gym, I couldn't help but feel a surge of excitement mixed with a hin...
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