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Age Is Just a Number

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The New Year’s Resolutions I’m Making As A 52 Year Old Woman

This is the year I’m finally owning who I am—no apologies, no excuses, no nonsense. Here’s the thing about getting o...

The Power of Community: How Women Over 40 Are Shaping Fitness Trends

We’ll admit it: We once thought the fitness world was just for young people—the kind of crowd that guzzles protein sh...

Older Women Are Athletes Too

As I approached the barbell at my local CrossFit gym, I couldn't help but feel a surge of excitement mixed with a hin...
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