Strong Women
The Power of Community: How Women Over 40 Are Shaping Fitness Trends
We’ll admit it: We once thought the fitness world was just for young people—the kind of crowd that guzzles protein sh...
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May 12, 2024
Older Women Are Athletes Too
As I approached the barbell at my local CrossFit gym, I couldn't help but feel a surge of excitement mixed with a hin...
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