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Woman over 50 experiencing menopause but maintaining her strength.

Mar 5, 2023

Menopause & Muscles

Menopause is a natural and inevitable transition in a woman's life, marking the end of her reproductive years. This ...
Awe-Inspiring Athletes Over 80 and Their Stories

Nov 6, 2022

Awe-Inspiring Athletes Over 80 and Their Stories

It always gives me a rush watching master athletes do their thing. Watch them for 30 seconds and you’ll agree with me...
5 Reasons Why Exercise is the Fountain of Youth 

Oct 10, 2022

5 Reasons Why Exercise is the Fountain of Youth 

Aging is not something that we can completely avoid. To a certain extent, it’s just a fact of life - but that doesn’...
The Top 5 Exercises to Help Improve Mental Health

May 16, 2022

The Top 5 Exercises to Help Improve Mental Health

With the mental health crisis on the rise, looking for healthy ways to combat depression and anxiety is necessary in ...

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