Aging with strength
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Mirror, Mirror on the Wall, Who’s the Baddest Midlife Bitch of All?
Some mornings the mirror catches me off guard. Not in a “Who is she?” rom-com way. More in a “When did my neck start ...
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Jan 22, 2025
This Woman Didn’t Let Age Or Grey Hair Stop Her From Squatting 308 Pounds
Alright, ladies, gather around. It’s time we squash (or should I say “squat”) one of the biggest myths out there: lif...
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Protein 101 for Women Over 40: The Key to Strength and Vitality
Let's talk about something that's as essential as your morning coffee (or tea, if that's your jam): protein. Yep, tha...
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