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What the Heck is a Master Athlete?

Jan 8, 2023

What the Heck is a Master Athlete?

If you’ve followed any competitive athletics before, you may have come across the term “Master Athlete”. I remember w...
6 Tips on How To Get Better Sleep After 40

Nov 13, 2022

6 Tips on How To Get Better Sleep After 40

Remember the days when you went to bed and just….fell asleep? Back in those days we could drink buckets of caffeine a...
Awe-Inspiring Athletes Over 80 and Their Stories

Nov 6, 2022

Awe-Inspiring Athletes Over 80 and Their Stories

It always gives me a rush watching master athletes do their thing. Watch them for 30 seconds and you’ll agree with me...
5 Things You Shouldn’t Do After Turning 40

Oct 30, 2022

5 Things You Shouldn’t Do After Turning 40

Why is it that when midlife hits, we start to lose ourselves and fade into the background of our own lives? That viva...

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