over 40
Who Decided Crop Tanks Weren't for Women of a Certain Age?
I've never understood who decided that crop tanks were off-limits once we hit a certain age. It's like there's an uns...
Read more
The Power of Community: How Women Over 40 Are Shaping Fitness Trends
We’ll admit it: We once thought the fitness world was just for young people—the kind of crowd that guzzles protein sh...
Read more
What the Heck is a Master Athlete?
If you’ve followed any competitive athletics before, you may have come across the term “Master Athlete”. I remember w...
Read more
6 Tips on How To Get Better Sleep After 40
Remember the days when you went to bed and just….fell asleep? Back in those days we could drink buckets of caffeine a...
Read more
5 Things You Shouldn’t Do After Turning 40
Why is it that when midlife hits, we start to lose ourselves and fade into the background of our own lives? That viva...
Read more
