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Empowering Women Is Our Why

"We want all women, but especially women over 35, to know it's never too late to try something new. We hope our shirts make you feel strong both inside and out."

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OLG Blog

Apr 8, 2021

It Took Me 40 Years to Learn This

I was born in the early 70s and growing up I didn’t have strong female role models showing me what women could achiev...

Mar 31, 2021

40 Tips for Women Over 40 Starting Strength Training

After asking our OLG community of women 40+ what tips they had for other women over 40 thinking about starting streng...
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