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The Power of Community: How Women Over 40 Are Shaping Fitness Trends

Sep 28, 2024

The Power of Community: How Women Over 40 Are Shaping Fitness Trends

We’ll admit it: We once thought the fitness world was just for young people—the kind of crowd that guzzles protein sh...
See How We’re Redefining Aging in Fitness Apparel

Sep 12, 2024

See How We’re Redefining Aging in Fitness Apparel

At Old Lady Gains, we’re *redefining aging* in fitness apparel, and we’re doing it with style, strength, and confiden...
Don't You Dare Ignore This One Rule When You Hit Midlife

Mar 10, 2024

Don't You Dare Ignore This One Rule When You Hit Midlife

Hitting midlife and beyond isn't about sipping wine and enjoying "Golden Girls" marathons, C'mon.
Navigating the Curveballs of Aging: 7 Ways to Knock Them Out of the Park

Jan 28, 2024

Navigating the Curveballs of Aging: 7 Ways to Knock Them Out of the Park

Hey, incredible prime time women! Aging comes with its set of curveballs – wrinkles, a metabolism that's decided to t...

Mar 27, 2021

The Story Behind Old Lady Gains

Let me take a moment to share the reason I started Old Lady Gains, a brand for strong, unstoppable women over 35 who ...
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