Positive Aging
The Real Definitions of 10 Aging Phrases
Aging comes with its own set of phrases—those little wisdom nuggets that sound comforting but are usually just societ...
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The Power of Community: How Women Over 40 Are Shaping Fitness Trends
We’ll admit it: We once thought the fitness world was just for young people—the kind of crowd that guzzles protein sh...
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See How We’re Redefining Aging in Fitness Apparel
At Old Lady Gains, we’re *redefining aging* in fitness apparel, and we’re doing it with style, strength, and confiden...
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Don't You Dare Ignore This One Rule When You Hit Midlife
Hitting midlife and beyond isn't about sipping wine and enjoying "Golden Girls" marathons, C'mon.
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Jan 28, 2024
Navigating the Curveballs of Aging: 7 Ways to Knock Them Out of the Park
Hey, incredible prime time women! Aging comes with its set of curveballs – wrinkles, a metabolism that's decided to t...
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Mar 27, 2021
The Story Behind Old Lady Gains
Let me take a moment to share the reason I started Old Lady Gains, a brand for strong, unstoppable women over 35 who ...
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