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The Power of Community: How Women Over 40 Are Shaping Fitness Trends

Sep 28, 2024

The Power of Community: How Women Over 40 Are Shaping Fitness Trends

We’ll admit it: We once thought the fitness world was just for young people—the kind of crowd that guzzles protein sh...
4 Fitness Trends You’ve Never Heard Of, But Maybe You Should Try

Oct 23, 2022

4 Fitness Trends You’ve Never Heard Of, But Maybe You Should Try

We are so used to thinking of exercise as traditional weight lifting, crossfit, running, and  HIIT just for a few exa...
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