running

Jan 8, 2023

What the Heck is a Master Athlete?

If you’ve followed any competitive athletics before, you may have come across the term “Master Athlete”. I remember w...

Nov 6, 2022

Awe-Inspiring Athletes Over 80 and Their Stories

It always gives me a rush watching master athletes do their thing. Watch them for 30 seconds and you’ll agree with me...

May 16, 2022

The Top 5 Exercises to Help Improve Mental Health

With the mental health crisis on the rise, looking for healthy ways to combat depression and anxiety is necessary in ...
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