Blog
Mar 31, 2021
40 Tips for Women Over 40 Starting Strength Training
After asking our OLG community of women 40+ what tips they had for other women over 40 thinking about starting streng...
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Mar 27, 2021
The Story Behind Old Lady Gains
Let me take a moment to share the reason I started Old Lady Gains, a brand for strong, unstoppable women over 35 who ...
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Apr 16, 2020
Masters Athlete 7 Deadly Sins
Masters Athlete's wisdom states the following to be deadly sins:
1. STATIONARY
Not moving or not intending to move.
Y...
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Feb 18, 2020
The Masters Athlete 10 Commandments
1. Thou shall not let thy age stop thee
2. Thou shall not pee thyself
3. Thou shall not give a sh!t what anyone else ...
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Feb 4, 2020
13 Things You'll Only Know If You're a Masters Athlete
1. Always wear black bottoms on workout days that include any kind of jumping.
Urine leaks happen. Black shorts or le...
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Jun 18, 2019
5 Ways Not To Get Stronger After 40
1. Continue to believe you're not worthy enough to be strong.
Believing you are not someone who is worthy of being st...
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