Women Over 50
I’ve Entered My Goddess Complex Era, and There’s No Going Back
Somewhere between realizing I don’t have to explain myself to anyone and truly understanding the power of a well-time...
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Jan 22, 2025
This Woman Didn’t Let Age Or Grey Hair Stop Her From Squatting 308 Pounds
Alright, ladies, gather around. It’s time we squash (or should I say “squat”) one of the biggest myths out there: lif...
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The New Year’s Resolutions I’m Making As A 52 Year Old Woman
This is the year I’m finally owning who I am—no apologies, no excuses, no nonsense.
Here’s the thing about getting o...
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We need to talk: I'm breaking up with....growing older.
Here’s a reality check: I’m done with “acting my age.” Whatever age that is supposed to mean. I’m ditching every dust...
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Oct 27, 2024
Well, I Tried: The 5 Vitamins I Started Taking at 50 (Because Aging Like a Boss is a Goal)
Turning 50. We made it, ladies. And let me tell you, the lead-up was just as intense as they say—complete with midlif...
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I Feel So Powerful in my 50s, Especially When I’m Ignoring the Rules of Aging
I never thought I'd feel this powerful in my 50s. There’s something magical about hitting this chapter of life—especi...
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The Power of Community: How Women Over 40 Are Shaping Fitness Trends
We’ll admit it: We once thought the fitness world was just for young people—the kind of crowd that guzzles protein sh...
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See How We’re Redefining Aging in Fitness Apparel
At Old Lady Gains, we’re *redefining aging* in fitness apparel, and we’re doing it with style, strength, and confiden...
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Don't You Dare Ignore This One Rule When You Hit Midlife
Hitting midlife and beyond isn't about sipping wine and enjoying "Golden Girls" marathons, C'mon.
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Feb 18, 2024
Vintage But Vicious: Takes Center Stage as Our Design Star of the Month!
Attacking the new year with new designs! We recently released our new "Vintage But Vicious" design, promoting our ev...
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Jan 28, 2024
Navigating the Curveballs of Aging: 7 Ways to Knock Them Out of the Park
Hey, incredible prime time women! Aging comes with its set of curveballs – wrinkles, a metabolism that's decided to t...
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