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I’ve Entered My Goddess Complex Era, and There’s No Going Back

Feb 9, 2025

I’ve Entered My Goddess Complex Era, and There’s No Going Back
Somewhere between realizing I don’t have to explain myself to anyone and truly understanding the power of a well-time...

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This Woman Didn’t Let Age Or Grey Hair Stop Her From Squatting 308 Pounds

Jan 22, 2025

This Woman Didn’t Let Age Or Grey Hair Stop Her From Squatting 308 Pounds
Alright, ladies, gather around. It’s time we squash (or should I say “squat”) one of the biggest myths out there: lif...

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The New Year’s Resolutions I’m Making As A 52 Year Old Woman

Jan 5, 2025

The New Year’s Resolutions I’m Making As A 52 Year Old Woman
This is the year I’m finally owning who I am—no apologies, no excuses, no nonsense. Here’s the thing about getting o...

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Midlife woman standing with her arms folded across her chest smiling Old Lady Gains Blog regarding women challenging the outdated ideas about “acting your age”

Nov 9, 2024

We need to talk: I'm breaking up with....growing older.
Here’s a reality check: I’m done with “acting my age.” Whatever age that is supposed to mean. I’m ditching every dust...

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Well, I Tried: The 5 Vitamins I Started Taking at 50 (Because Aging Like a Boss is a Goal)

Oct 27, 2024

Well, I Tried: The 5 Vitamins I Started Taking at 50 (Because Aging Like a Boss is a Goal)
Turning 50. We made it, ladies. And let me tell you, the lead-up was just as intense as they say—complete with midlif...

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A confident woman in her 50s smiling and lifting weights, showcasing strength and empowerment defying aging stereotypes, embracing her power, and living boldly in the second chapter of life.

Oct 18, 2024

I Feel So Powerful in my 50s, Especially When I’m Ignoring the Rules of Aging
I never thought I'd feel this powerful in my 50s. There’s something magical about hitting this chapter of life—especi...

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The Power of Community: How Women Over 40 Are Shaping Fitness Trends

Sep 28, 2024

The Power of Community: How Women Over 40 Are Shaping Fitness Trends
We’ll admit it: We once thought the fitness world was just for young people—the kind of crowd that guzzles protein sh...

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See How We’re Redefining Aging in Fitness Apparel

Sep 12, 2024

See How We’re Redefining Aging in Fitness Apparel
At Old Lady Gains, we’re *redefining aging* in fitness apparel, and we’re doing it with style, strength, and confiden...

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Don't You Dare Ignore This One Rule When You Hit Midlife

Mar 10, 2024

Don't You Dare Ignore This One Rule When You Hit Midlife
Hitting midlife and beyond isn't about sipping wine and enjoying "Golden Girls" marathons, C'mon.

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Vintage But Vicious: Takes Center Stage as Our Design Star of the Month!

Feb 18, 2024

Vintage But Vicious: Takes Center Stage as Our Design Star of the Month!
Attacking the new year with new designs! We recently released our new "Vintage But Vicious" design, promoting our ev...

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Navigating the Curveballs of Aging: 7 Ways to Knock Them Out of the Park

Jan 28, 2024

Navigating the Curveballs of Aging: 7 Ways to Knock Them Out of the Park
Hey, incredible prime time women! Aging comes with its set of curveballs – wrinkles, a metabolism that's decided to t...

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