Jan 8, 2023
What the Heck is a Master Athlete?
If you’ve followed any competitive athletics before, you may have come across the term “Master Athlete”. I remember w...
Oct 10, 2022
5 Reasons Why Exercise is the Fountain of Youth
Aging is not something that we can completely avoid. To a certain extent, it’s just a fact of life - but that doesn’...
May 2, 2022
Two Old Chicks Go Boxing
Have you ever wanted to try something new, but you think you’re too old? Yeah, me too. But you know what? Your brain ...