Blog
The Positive Impact Exercise Has On Menopausal Symptoms
Along with middle age comes the dreaded phase called menopause. Menopause is often accompanied by less than desirable...
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Aug 14, 2022
Protein Intake After the Age of 40: Why It’s Important and How to Get More
It is quite astounding to me the number of middle aged women I sit down with and learn how little protein they are ea...
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The Power of Pets and How Owning One Can Benefit You Physically
I think all of us pet owners understand the value their presence brings to our lives. Their unconditional love when y...
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Stop the Guilt Trip - and Start Making You and Your Workout a Priority
What is it about us women and our ability to guilt trip ourselves out of taking care of our own bodies? We can make e...
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10 Experts and Inspirational Women Over 40 to Follow on Social Media
Social media can be a dark hole of scrolling, but every once in a while you come across people who bring value and wo...
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7 Low Impact Exercises That Will Save Your Knees
It’s frustrating to start working out, only to have your body protest and your knees scream in pain. You’re trying to...
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Recovery and Self Care: Best Body Products for Achy Muscles
If yesterday’s workout leaves your muscles feeling sore and achy today, you are experiencing something called DOMS, o...
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Why I love Lifting Weights and Why I Think You Will Too
Weight lifting and working out is all over social media these days. It’s almost impossible to open a social media app...
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Jun 12, 2022
16 Quotes From Powerful Women on Aging
We as women have this thing where we think aging is a bad thing. Like our life is over once we reach middle age and e...
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May 23, 2022
Top 7 Sports Bras for Halter Tanks
There’s nothing like rocking a cute workout outfit in the gym, but sometimes finding the perfect bra to go under it i...
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The Top 5 Exercises to Help Improve Mental Health
With the mental health crisis on the rise, looking for healthy ways to combat depression and anxiety is necessary in ...
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6 Tips on Getting Started Exercising
When you’ve finally decided it’s time to show your body a little love by moving it more, the next steps can be overwh...
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