Blog
We Need You! Become an Official OLG Ambassador
The day is finally here for you to officially be a part of OLG and help us carry our vision forward. As you know, we ...
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5 Reasons Why Exercise is the Fountain of Youth
Aging is not something that we can completely avoid. To a certain extent, it’s just a fact of life - but that doesn’...
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Why You Shouldn’t Workout In 100% Cotton
Comfy workout wear is a must, and people will often reach for 100% cotton as it is breathable, easy to wash, and comf...
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Chug Chug Chug…How Important is Water to Your Daily Life?
If you’ve heard it once, you’ve heard it a thousand times: drink more water! There’s actually facts and science behin...
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Throwback: A Look At Women’s Fitness Fashion Throughout the Decades
A lot has changed over the years in both fitness and fashion. There was a time that it was frowned upon for women to ...
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The Positive Impact Exercise Has On Menopausal Symptoms
Along with middle age comes the dreaded phase called menopause. Menopause is often accompanied by less than desirable...
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Aug 14, 2022
Protein Intake After the Age of 40: Why It’s Important and How to Get More
It is quite astounding to me the number of middle aged women I sit down with and learn how little protein they are ea...
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The Power of Pets and How Owning One Can Benefit You Physically
I think all of us pet owners understand the value their presence brings to our lives. Their unconditional love when y...
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Stop the Guilt Trip - and Start Making You and Your Workout a Priority
What is it about us women and our ability to guilt trip ourselves out of taking care of our own bodies? We can make e...
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10 Experts and Inspirational Women Over 40 to Follow on Social Media
Social media can be a dark hole of scrolling, but every once in a while you come across people who bring value and wo...
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7 Low Impact Exercises That Will Save Your Knees
It’s frustrating to start working out, only to have your body protest and your knees scream in pain. You’re trying to...
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Recovery and Self Care: Best Body Products for Achy Muscles
If yesterday’s workout leaves your muscles feeling sore and achy today, you are experiencing something called DOMS, o...
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