Blog
10 Experts and Inspirational Women Over 40 to Follow on Social Media
Social media can be a dark hole of scrolling, but every once in a while you come across people who bring value and wo...
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7 Low Impact Exercises That Will Save Your Knees
It’s frustrating to start working out, only to have your body protest and your knees scream in pain. You’re trying to...
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Recovery and Self Care: Best Body Products for Achy Muscles
If yesterday’s workout leaves your muscles feeling sore and achy today, you are experiencing something called DOMS, o...
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Why I love Lifting Weights and Why I Think You Will Too
Weight lifting and working out is all over social media these days. It’s almost impossible to open a social media app...
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Jun 12, 2022
16 Quotes From Powerful Women on Aging
We as women have this thing where we think aging is a bad thing. Like our life is over once we reach middle age and e...
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May 23, 2022
Top 7 Sports Bras for Halter Tanks
There’s nothing like rocking a cute workout outfit in the gym, but sometimes finding the perfect bra to go under it i...
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The Top 5 Exercises to Help Improve Mental Health
With the mental health crisis on the rise, looking for healthy ways to combat depression and anxiety is necessary in ...
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6 Tips on Getting Started Exercising
When you’ve finally decided it’s time to show your body a little love by moving it more, the next steps can be overwh...
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May 2, 2022
Two Old Chicks Go Boxing
Have you ever wanted to try something new, but you think you’re too old? Yeah, me too. But you know what? Your brain ...
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Meet the perfect t-shirt material on the planet: the TRI-BLEND
What do you love the most about your favorite T-shirt?
Is it the fabric?
Weight?
Fit?
Durability?
Design?
If yo...
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Apr 8, 2021
It Took Me 40 Years to Learn This
I was born in the early 70s and growing up I didn’t have strong female role models showing me what women could achiev...
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Mar 31, 2021
40 Tips for Women Over 40 Starting Strength Training
After asking our OLG community of women 40+ what tips they had for other women over 40 thinking about starting streng...
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