Blog
A Survival Guide for Midlife Women and Beyond
Midlife can be a challenging time for women. With the kids leaving the nest, career changes, and the physical and em...
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5 Reasons Why Worrying About Your Age is a Waste of Time
It's no secret that society puts a lot of pressure on women to look and feel young, but let's be real, worrying abou...
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The power of women over 50: why strength matters
As the population of women over 50 grows, it is increasingly important to understand the power of this age group. Not...
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What the Heck is a Master Athlete?
If you’ve followed any competitive athletics before, you may have come across the term “Master Athlete”. I remember w...
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10 Beliefs Women Need to Let Go in 2023
As midlife and beyond women we tend to hold on to beliefs we acquired over our life.
In order to thrive in 2023, we n...
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Dec 18, 2022
7 Ways for Women to Live Agelessly
Getting older might be a thing we can’t control, but that doesn’t mean you can’t live agelessly. There are some choic...
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14 Gift Ideas for the Older Ladies in Your Life Who Have Everything
We all have those people in our lives who are impossible to buy gifts for because they have everything they want or n...
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6 Tips When You’re Struggling to Stay Motivated
We’ve reached the time of year when it’s hard to stay in the game. Our schedules are full with holiday preparations a...
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Don't Wait for the New Year to Start a Fitness Journey. Do it Now.
We are at that time of year when it’s easy to lose sight of our goals that we set for ourselves earlier in the year. ...
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6 Tips on How To Get Better Sleep After 40
Remember the days when you went to bed and just….fell asleep? Back in those days we could drink buckets of caffeine a...
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5 Things You Shouldn’t Do After Turning 40
Why is it that when midlife hits, we start to lose ourselves and fade into the background of our own lives? That viva...
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4 Fitness Trends You’ve Never Heard Of, But Maybe You Should Try
We are so used to thinking of exercise as traditional weight lifting, crossfit, running, and HIIT just for a few exa...
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