Blog
6 Tips When You’re Struggling to Stay Motivated
We’ve reached the time of year when it’s hard to stay in the game. Our schedules are full with holiday preparations a...
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Don't Wait for the New Year to Start a Fitness Journey. Do it Now.
We are at that time of year when it’s easy to lose sight of our goals that we set for ourselves earlier in the year. ...
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6 Tips on How To Get Better Sleep After 40
Remember the days when you went to bed and just….fell asleep? Back in those days we could drink buckets of caffeine a...
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5 Things You Shouldn’t Do After Turning 40
Why is it that when midlife hits, we start to lose ourselves and fade into the background of our own lives? That viva...
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4 Fitness Trends You’ve Never Heard Of, But Maybe You Should Try
We are so used to thinking of exercise as traditional weight lifting, crossfit, running, and HIIT just for a few exa...
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We Need You! Become an Official OLG Ambassador
The day is finally here for you to officially be a part of OLG and help us carry our vision forward. As you know, we ...
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5 Reasons Why Exercise is the Fountain of Youth
Aging is not something that we can completely avoid. To a certain extent, it’s just a fact of life - but that doesn’...
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Why You Shouldn’t Workout In 100% Cotton
Comfy workout wear is a must, and people will often reach for 100% cotton as it is breathable, easy to wash, and comf...
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Chug Chug Chug…How Important is Water to Your Daily Life?
If you’ve heard it once, you’ve heard it a thousand times: drink more water! There’s actually facts and science behin...
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Throwback: A Look At Women’s Fitness Fashion Throughout the Decades
A lot has changed over the years in both fitness and fashion. There was a time that it was frowned upon for women to ...
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The Positive Impact Exercise Has On Menopausal Symptoms
Along with middle age comes the dreaded phase called menopause. Menopause is often accompanied by less than desirable...
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Aug 14, 2022
Protein Intake After the Age of 40: Why It’s Important and How to Get More
It is quite astounding to me the number of middle aged women I sit down with and learn how little protein they are ea...
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