Blog

Protein Intake After the Age of 40: Why It’s Important and How to Get More

It is quite astounding to me the number of middle aged women I sit down with and learn how little protein they are ea...

Aug 7, 2022

The Power of Pets and How Owning One Can Benefit You Physically

I think all of us pet owners understand the value their presence brings to our lives. Their unconditional love when y...

Jul 24, 2022

Stop the Guilt Trip - and Start Making You and Your Workout a Priority

What is it about us women and our ability to guilt trip ourselves out of taking care of our own bodies? We can make e...

Jul 17, 2022

10 Experts and Inspirational Women Over 40 to Follow on Social Media

Social media can be a dark hole of scrolling, but every once in a while you come across people who bring value and wo...

Jul 3, 2022

7 Low Impact Exercises That Will Save Your Knees

It’s frustrating to start working out, only to have your body protest and your knees scream in pain. You’re trying to...

Jun 26, 2022

Recovery and Self Care: Best Body Products for Achy Muscles

If yesterday’s workout leaves your muscles feeling sore and achy today, you are experiencing something called DOMS, o...

Jun 19, 2022

Why I love Lifting Weights and Why I Think You Will Too

Weight lifting and working out is all over social media these days. It’s almost impossible to open a social media app...

Jun 12, 2022

16 Quotes From Powerful Women on Aging

We as women have this thing where we think aging is a bad thing. Like our life is over once we reach middle age and e...

May 23, 2022

Top 7 Sports Bras for Halter Tanks

There’s nothing like rocking a cute workout outfit in the gym, but sometimes finding the perfect bra to go under it i...

May 16, 2022

The Top 5 Exercises to Help Improve Mental Health

With the mental health crisis on the rise, looking for healthy ways to combat depression and anxiety is necessary in ...

May 9, 2022

6 Tips on Getting Started Exercising

When you’ve finally decided it’s time to show your body a little love by moving it more, the next steps can be overwh...

May 2, 2022

Two Old Chicks Go Boxing

Have you ever wanted to try something new, but you think you’re too old? Yeah, me too. But you know what? Your brain ...

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Great style, love the design

I wasn't sure how the halter tank would fit, but I love it...it's so different from all the other workout tanks I have. The fabric is so soft. Love the design too!

Love, love, love it!

Great quality sticker with a great logo!

Aweasome Hoodie

I love how soft it is and quality made. Unfortunately I ordered too large for myself. I will definitely purchase more in the future.

LOVE

Super soft, comfy and badass! Its one of my new faves!

Great fit and very soft!