The Masters Athlete 10 Commandments

1. Thou shall not let thy age stop thee

2. Thou shall not pee thyself

3. Thou shall not give a sh!t what anyone else thinks

4. Thou shall love thyself

5. Thou shall lift all the weights

6. Thou shall not hurt thyself

7. Thou shall be a badass

8. Thou shall warm up before starting to workout 

9. Thou shall choose to move daily

10. Thou shall wear Old Lady Gains apparel