The Masters Athlete 10 Commandments

February 18, 2020

1. Thou shall not let thy age stop thee

2. Thou shall not pee thyself

3. Thou shall not give a sh!t what anyone else thinks

4. Thou shall love thyself

5. Thou shall lift all the weights

6. Thou shall not hurt thyself

7. Thou shall be a badass

8. Thou shall warm up before starting to workout

9. Thou shall choose to move daily

10. Thou shall wear Old Lady Gains apparel

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40 TIPS FOR WOMEN OVER 40 STARTING STRENGTH TRAINING

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The Masters Athlete 10 Commandments