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The Power of Pets and How Owning One Can Benefit You Physically

Aug 7, 2022

The Power of Pets and How Owning One Can Benefit You Physically

I think all of us pet owners understand the value their presence brings to our lives. Their unconditional love when y...
Stop the Guilt Trip - and Start Making You and Your Workout a Priority

Jul 24, 2022

Stop the Guilt Trip - and Start Making You and Your Workout a Priority

What is it about us women and our ability to guilt trip ourselves out of taking care of our own bodies? We can make e...
10 Experts and Inspirational Women Over 40 to Follow on Social Media

Jul 17, 2022

10 Experts and Inspirational Women Over 40 to Follow on Social Media

Social media can be a dark hole of scrolling, but every once in a while you come across people who bring value and wo...
7 Low Impact Exercises That Will Save Your Knees

Jul 3, 2022

7 Low Impact Exercises That Will Save Your Knees

It’s frustrating to start working out, only to have your body protest and your knees scream in pain. You’re trying to...
Recovery and Self Care: Best Body Products for Achy Muscles

Jun 26, 2022

Recovery and Self Care: Best Body Products for Achy Muscles

If yesterday’s workout leaves your muscles feeling sore and achy today, you are experiencing something called DOMS, o...
Why I love Lifting Weights and Why I Think You Will Too

Jun 19, 2022

Why I love Lifting Weights and Why I Think You Will Too

Weight lifting and working out is all over social media these days. It’s almost impossible to open a social media app...
16 Quotes From Powerful Women on Aging

Jun 12, 2022

16 Quotes From Powerful Women on Aging

We as women have this thing where we think aging is a bad thing. Like our life is over once we reach middle age and e...
Top 7 Sports Bras for Halter Tanks

May 23, 2022

Top 7 Sports Bras for Halter Tanks

There’s nothing like rocking a cute workout outfit in the gym, but sometimes finding the perfect bra to go under it i...
The Top 5 Exercises to Help Improve Mental Health

May 16, 2022

The Top 5 Exercises to Help Improve Mental Health

With the mental health crisis on the rise, looking for healthy ways to combat depression and anxiety is necessary in ...
6 Tips on Getting Started Exercising

May 9, 2022

6 Tips on Getting Started Exercising

When you’ve finally decided it’s time to show your body a little love by moving it more, the next steps can be overwh...
Two Old Chicks Go Boxing

May 2, 2022

Two Old Chicks Go Boxing

Have you ever wanted to try something new, but you think you’re too old? Yeah, me too. But you know what? Your brain ...
Meet the perfect t-shirt material on the planet: the TRI-BLEND

May 8, 2021

Meet the perfect t-shirt material on the planet: the TRI-BLEND

What do you love the most about your favorite T-shirt?  Is it the fabric?  Weight?  Fit?  Durability? Design?   If yo...
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