Blog
Unleashing Your Inner Goddess: Self-Love Practices for Women Over 40
As women, we often find ourselves juggling multiple roles and responsibilities, leaving little time for self-c...
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May 14, 2023
Embrace the Journey: Wellness Secrets for Active Women in Their 40s and Beyond
Every stage of life brings its own unique challenges and joys, and the journey of aging is no exception. For active ...
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May 7, 2023
Best Gifts for the Active Mom
Mother's Day is a time to celebrate and show appreciation for all the amazing mothers out there who work tirelessly t...
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Apr 30, 2023
Powerful Goals: A Bucket List for Middle-Aged Women to Find Happiness and Inspiration
As we age, it's easy to lose sight of our dreams and aspirations. We get caught up in the day-to-day responsibilitie...
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10 Erroneous Assumptions Women Make About Strength Training Over 40
As women age, their bodies undergo significant changes that can lead to a loss of muscle mass, bone density, and ove...
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The Secret to Maintaining Your Power and Influence After 40
As we age, it's common for women to feel like they're losing their power in the world. But the truth is, midlife is ...
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Interesting facts you never knew about Old Lady Gains
Old Lady Gains is a fitness and lifestyle brand that caters to women over 40. We're a brand that is become increasin...
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Apr 2, 2023
10 Most Popular Exercises for Women Over 45
As we age, it becomes increasingly important to maintain our physical health and fitness. Regular exercise can help ...
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Mar 26, 2023
The Midlife Women’s Awakening
It’s a common societal trope that when women reach their forties, they are bound to have a midlife crisis. You’ve pr...
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What do customers really think of Old Lady Gains
Old Lady Gains is a brand that has been gaining popularity in recent years for its stylish workout clothes aimed spe...
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Mar 12, 2023
Breaking the Age Barrier: The Power of Older Women in Inspiring Younger Generations
As we celebrate International Women's Day, it's important to recognize the incredible contributions that women of al...
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Menopause & Muscles
Menopause is a natural and inevitable transition in a woman's life, marking the end of her reproductive years. This ...
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