As midlife and beyond women we tend to hold on to beliefs we acquired over our life.
In order to thrive in 2023, we need to let go of the following:
- The belief that she is not good enough or worthy of love and happiness.
- The belief that she is too old to learn new things or make positive changes in her life.
- The belief that she must constantly put the needs of others before her own.
- The belief that she is not attractive or desirable.
- The belief that she must conform to societal expectations or norms.
- The belief that she is not capable of achieving her goals or dreams.
- The belief that she must sacrifice her own well-being for the sake of others.
- The belief that she must have everything figured out and be perfect at all times.
- The belief that she is not entitled to speak up for herself or assert her own needs and desires.
- The belief that she must settle for less in life or accept less than she deserves.
It just wouldn't be right if we needed mention one more belief:
The belief that she's not {good/skinny/strong/fit/old/young/whatever} enough to wear Old Lady Gains apparel, because you are!