Blog
2024 Guide on How to be an Active Grandma
In a world that often underestimates the incredible force that grandmas bring to the table, we're here to flip the s...
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Best Way to Lose Weight for Women Over 50
So, you've decided to kick off an epic weight loss journey, and guess what? You're not alone! We're diving deep into...
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8 Best Gifts for the Active and Unstoppable Grandma 2023
Are you ready to celebrate the active grandma in your life who's breaking stereotypes and crushing it at every age? ...
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Nov 5, 2023
Owls, Chicks, and a Dash of AI Magic: November's Old Lady Gains Collection
Hey there, fabulous ladies over 40! It's that time of year again when we unveil the latest and greatest from Old Lady...
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10 Misconceptions About the Benefits of Swimming for Women Over 40
Swimming is often considered one of the most inclusive and beneficial forms of exercise, especially for women over 40...
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Play More, Age Less: The Science Behind Play for Women Over 50
Aging is a natural process, and for women over 50, staying active and healthy is essential. While the concept of "pla...
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Active Aging vs. Anti-Aging: Choosing Wisely
Let's dive into a conversation that's been buzzing lately in the world of wellness and healthy living – the age-old (...
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Oct 8, 2023
Breaking Stereotypes: Why Society Is Reluctant to Embrace Strong Women Over 40
While we champion the strength and vitality of women over 40 here at Old Lady Gains, it's essential to understand why...
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Oct 1, 2023
Embracing Autumn Strength: Introducing Old Lady Gains' October Designs
As the leaves begin to change and the air turns crisp, there's a special kind of magic in the air. Autumn brings with...
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Unveiling Ageism in Fitness: 10 Telltale Signs
Fitness is a journey that transcends the boundaries of age. It's a lifelong pursuit of well-being, strength, and vita...
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Sep 17, 2023
Battling Brain Fog? Midlife Mental Fitness Strategies for Clarity and Focus
As women approach midlife, they often find themselves facing a perplexing and frustrating challenge: brain fog. This ...
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Late-Blooming Legends: Women Who Proved It's Never Too Late
Hey there, readers! We often hear the phrase "age is just a number," but these remarkable women took it to heart and ...
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