Blog
Protein Myths and Facts for Midlife: Dispelling Common Misconceptions
As we enter the midlife years, our bodies undergo various changes that require careful attention to our nutritional i...
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Aug 13, 2023
No More Tugging and Adjusting: The Answer to Tall Women's Workout Wear Woes
Are you a tall woman who's tired of struggling to find workout clothes that fit your frame perfectly? We've got you c...
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Aug 6, 2023
Move Over, Millennials: How Women Over 40 are Dominating the Weightlifting Scene!
In a world where ageism has too often dictated societal norms, a powerful movement is breaking barriers and challengi...
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Jul 23, 2023
Debunking the Aging Standards
Let's dive into a subject that affects all of us at some point in life: aging standards. You know, those pesky socie...
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Jul 16, 2023
Estrogen and the Aging Athlete: Maintaining Performance through Exercise
As we age, our bodies undergo numerous changes, including hormonal shifts. For women, one significant hormonal change...
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Vintage Charm, Savage Spirit: The Backstory of Our Best-Seller
Creativity is often portrayed as a natural gift, effortlessly flowing from the minds of imaginative individuals. How...
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Unleashing the Power of H2O: Hydration Essentials for Women over 40
As women get older, staying properly hydrated becomes increasingly crucial for maintaining optimal health and well-b...
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Jun 25, 2023
Fit vs. Fam: Navigating Resistance from Family and Friends on Your Fitness Journey
When it comes to pursuing an active lifestyle, the support and understanding of family and friends can make a signif...
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Jun 18, 2023
Challenging the Boundaries of Aging: My Unforgettable 5-Day Cattle Drive Adventure
Life is an adventure, and age should never limit our pursuit of new experiences. At 51 years old, I embarked on a re...
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Embracing 'Jiggle Physics': The Science Behind Our Wobbly Bits
In the world of video games, the term "jiggle physics" often refers to the realistic movement of characters' body pa...
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Jun 4, 2023
Mind Over Mirror: Strategies for Overcoming Body Dysphoria in Women Over 40
Body dysphoria, characterized by a negative perception of one's physical appearance, can impact women of all ages. H...
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The Perfect Tank Top: Finding Your Style in Your 40s or Beyond
Tank tops are versatile and timeless pieces that have become a staple in every woman's wardrobe and a must have for ...
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