Blog
Unleashing the Power of H2O: Hydration Essentials for Women over 40
As women get older, staying properly hydrated becomes increasingly crucial for maintaining optimal health and well-b...
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Jun 25, 2023
Fit vs. Fam: Navigating Resistance from Family and Friends on Your Fitness Journey
When it comes to pursuing an active lifestyle, the support and understanding of family and friends can make a signif...
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Jun 18, 2023
Challenging the Boundaries of Aging: My Unforgettable 5-Day Cattle Drive Adventure
Life is an adventure, and age should never limit our pursuit of new experiences. At 51 years old, I embarked on a re...
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Embracing 'Jiggle Physics': The Science Behind Our Wobbly Bits
In the world of video games, the term "jiggle physics" often refers to the realistic movement of characters' body pa...
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Jun 4, 2023
Mind Over Mirror: Strategies for Overcoming Body Dysphoria in Women Over 40
Body dysphoria, characterized by a negative perception of one's physical appearance, can impact women of all ages. H...
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The Perfect Tank Top: Finding Your Style in Your 40s or Beyond
Tank tops are versatile and timeless pieces that have become a staple in every woman's wardrobe and a must have for ...
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Unleashing Your Inner Goddess: Self-Love Practices for Women Over 40
As women, we often find ourselves juggling multiple roles and responsibilities, leaving little time for self-c...
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May 14, 2023
Embrace the Journey: Wellness Secrets for Active Women in Their 40s and Beyond
Every stage of life brings its own unique challenges and joys, and the journey of aging is no exception. For active ...
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May 7, 2023
Best Gifts for the Active Mom
Mother's Day is a time to celebrate and show appreciation for all the amazing mothers out there who work tirelessly t...
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Apr 30, 2023
Powerful Goals: A Bucket List for Middle-Aged Women to Find Happiness and Inspiration
As we age, it's easy to lose sight of our dreams and aspirations. We get caught up in the day-to-day responsibilitie...
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10 Erroneous Assumptions Women Make About Strength Training Over 40
As women age, their bodies undergo significant changes that can lead to a loss of muscle mass, bone density, and ove...
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The Secret to Maintaining Your Power and Influence After 40
As we age, it's common for women to feel like they're losing their power in the world. But the truth is, midlife is ...
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