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Best Gifts for the Active Mom

May 7, 2023

Best Gifts for the Active Mom

Mother's Day is a time to celebrate and show appreciation for all the amazing mothers out there who work tirelessly t...
Powerful Goals: A Bucket List for Middle-Aged Women to Find Happiness and Inspiration

Apr 30, 2023

Powerful Goals: A Bucket List for Middle-Aged Women to Find Happiness and Inspiration

As we age, it's easy to lose sight of our dreams and aspirations. We get caught up in the day-to-day responsibilitie...
10 Erroneous Assumptions Women Make About Strength Training Over 40

Apr 23, 2023

10 Erroneous Assumptions Women Make About Strength Training Over 40

As women age, their bodies undergo significant changes that can lead to a loss of muscle mass, bone density, and ove...
The Secret to Maintaining Your Power and Influence After 40

Apr 16, 2023

The Secret to Maintaining Your Power and Influence After 40

As we age, it's common for women to feel like they're losing their power in the world. But the truth is, midlife is ...
Interesting facts you never knew about Old Lady Gains

Apr 8, 2023

Interesting facts you never knew about Old Lady Gains

Old Lady Gains is a fitness and lifestyle brand that caters to women over 40. We're a brand that is become increasin...
10 Most Popular Exercises for Women Over 45

Apr 2, 2023

10 Most Popular Exercises for Women Over 45

As we age, it becomes increasingly important to maintain our physical health and fitness. Regular exercise can help ...
The Midlife Women’s Awakening

Mar 26, 2023

The Midlife Women’s Awakening

It’s a common societal trope that when women reach their forties, they are bound to have a midlife crisis. You’ve pr...
What do customers really think of Old Lady Gains

Mar 19, 2023

What do customers really think of Old Lady Gains

Old Lady Gains is a brand that has been gaining popularity in recent years for its stylish workout clothes aimed spe...
Breaking the Age Barrier: The Power of Older Women in Inspiring Younger Generations

Mar 12, 2023

Breaking the Age Barrier: The Power of Older Women in Inspiring Younger Generations

As we celebrate International Women's Day, it's important to recognize the incredible contributions that women of al...
Woman over 50 experiencing menopause but maintaining her strength.

Mar 5, 2023

Menopause & Muscles

Menopause is a natural and inevitable transition in a woman's life, marking the end of her reproductive years. This ...
This isn't your mom's 50: Why Midlife Women Today Have More Opportunities and Abs for Days

Feb 26, 2023

This isn't your mom's 50: Why Midlife Women Today Have More Opportunities and Abs for Days

Remember when turning 50 meant you were officially over the hill? Well, it's time to throw that outdated notion out ...
OMG! The Best Age Ever!

Feb 19, 2023

OMG! The Best Age Ever!

Do you worry about getting older and wonder if your best years are behind you? Well, let me tell you something: righ...
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